{"id":13227,"date":"2020-11-25T13:53:31","date_gmt":"2020-11-25T12:53:31","guid":{"rendered":"http:\/\/msimonsson.se\/?p=13227"},"modified":"2020-11-25T13:53:31","modified_gmt":"2020-11-25T12:53:31","slug":"splittrad-orolig-och-coronastressad","status":"publish","type":"post","link":"https:\/\/msimonsson.se\/index.php\/2020\/11\/25\/splittrad-orolig-och-coronastressad\/","title":{"rendered":"Splittrad, orolig och Coronastressad"},"content":{"rendered":"\n<p>Coronastressad. Ett nytt normall\u00e4ge. Vi lever i ett samh\u00e4lle som \u00e4r pr\u00e4glat av oro, \u00e4ngslan och r\u00e4dsla. Det r\u00f6r allt fr\u00e5n familjen till arbetet. F\u00f6r m\u00e5nga gick det bra med v\u00e5rens situation. Den var ny och skr\u00e4mmande men vi hade mentala reserver att ta ifr\u00e5n och vi gick mot sommaren \u201dn\u00e4r det blir b\u00e4ttre\u201d. &nbsp;Nu \u00e4r l\u00e4get annorlunda. Insikten att det inte blev h\u00e5llbart b\u00e4ttre \u00e4r \u00f6ver oss. Vi befinner oss mitt i en andra v\u00e5g och alla de \u00e5tg\u00e4rder som vidtas f\u00f6r att skydda oss kan i st\u00e4llet uppfattas som \u00e4nnu mer stressande.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><em>En enda person som beh\u00e5ller lugnet kan bryta den negativa spiralen!<\/em><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Tv\u00e5 dimensioner som m\u00e5ste vara i j\u00e4mvikt<\/h3>\n\n\n\n<p>N\u00e4r jag arbetar med ledarst\u00f6d och organisationsutveckling \u00e4r det grundl\u00e4ggande att systemet \u2013 dvs den grupp som deltagarna k\u00e4nner tillh\u00f6righet med \u2013 \u00e4r tillr\u00e4ckligt lugnt f\u00f6r att fungera rationellt. Organisationssystem liksom m\u00e4nniskor fungerar i tv\u00e5 dimensioner som m\u00e5ste vara i j\u00e4mvikt. Brist p\u00e5 j\u00e4mvikt uppst\u00e5r n\u00e4r k\u00e4nslorna tar \u00f6ver i samband med r\u00e4dsla, oro och inte minst nu med ett stort p\u00e5slag \u201dCoronastress\u201d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/msimonsson.se\/wp-content\/uploads\/2020\/11\/canstockphoto7805125.jpg\" alt=\"\" class=\"wp-image-13233\" width=\"147\" height=\"143\"\/><figcaption>Det kr\u00e4vs en j\u00e4mvikt i systemen f\u00f6r att vi ska fungera rationellt<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>Det rationella systemet<\/strong> \u00e4r strukturer, v\u00e4rdegrund och regelverk. Det rationella systemet \u00e4r mer eftert\u00e4nksamt och analytiskt.<\/em><\/li><li><em><strong>Det emotionella systemet<\/strong> \u00e4r k\u00e4nslor, instinkter och tolkningar av det som h\u00e4nder i den omgivande milj\u00f6n. Det emotionella systemet \u00e4r snabbt och reaktivt.<\/em><\/li><\/ul>\n\n\n\n<p>Coronastress tar sig olika uttryck hos den enskilde och i systemet. N\u00e4r vi m\u00e4nniskor uts\u00e4tts f\u00f6r kronisk stress vilket det h\u00e4r definitivt \u00e4r sl\u00e5r stressen igenom p\u00e5 alla plan i v\u00e5ra liv. Under mer \u00e4n ett halv\u00e5r har vi levt med en fara som vi inte kan se, planera f\u00f6r eller hantera. Det enda vi kan g\u00f6ra \u00e4r att h\u00e5lla oss ifr\u00e5n varandra vilket g\u00e5r rakt emot v\u00e5r instinktiva respons som flockdjur. N\u00e4r vi hamnar utanf\u00f6r flocken vet vi sedan tiotusentals \u00e5r att risken som vi uts\u00e4tts f\u00f6r \u00e4r m\u00e5ngfalt st\u00f6rre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hur vet du att du \u00e4r p\u00e5verkad av Coronastress?<\/h3>\n\n\n\n<p>Det ger p\u00e5slag fr\u00e5n v\u00e5r sten\u00e5ldershj\u00e4rna. Med distansering och ensamhet h\u00e4nder saker hos oss. Vi vet att vi m\u00e5ste vara f\u00f6rsiktiga s\u00e5 vi inte blir upp\u00e4tna n\u00e4r vi befinner oss l\u00e5ngt fr\u00e5n flockens trygghet och skydd. M\u00e5nga kommer att uppt\u00e4cka att tankef\u00f6rm\u00e5gan blivit mer \u201dspretig\u201d. Vi \u201dtappar bort\u201d enkla saker som vi borde komma ih\u00e5g och det k\u00e4nns som om vi har namnet p\u00e5 folk som vi k\u00e4nner men pl\u00f6tsligt inte kommer ih\u00e5g \u201dp\u00e5 tungspetsen\u201d. Koncentrationsf\u00f6rm\u00e5gan \u00e4r s\u00e4mre och m\u00e5nga f\u00e5r en st\u00f6rd natts\u00f6mn.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/msimonsson.se\/wp-content\/uploads\/2020\/11\/canstockphoto14674087.jpg\" alt=\"\" class=\"wp-image-13234\" width=\"285\" height=\"163\"\/><figcaption>Vi blir okoncentrerade och l\u00e4tt korkade n\u00e4r stressen sl\u00e5r ut v\u00e5rt rationella t\u00e4nkande.<\/figcaption><\/figure><\/div>\n\n\n\n<p>P\u00e5 samma s\u00e4tt har gruppen (v\u00e5r \u201dflock\u201d eller v\u00e5rt system) f\u00e5tt ett kroniskt stressp\u00e5slag. D\u00e5 blir vi mycket mer emotionella som enhet. Beslut fattas reaktivt och tyv\u00e4rr, besluten blir ocks\u00e5 mer korkade. Irritationen \u00f6kar och v\u00e5rt enklaste s\u00e4tt att l\u00f6sa det emotionellt som grupp \u00e4r att finna \u201dvem fel det \u00e4r\u201d. F\u00f6r det enda vi som grupp vet med s\u00e4kerhet \u00e4r att det finns en orsak till att vi tycker det \u00e4r jobbigt. S\u00e5 l\u00e5t oss s\u00f6ka och finna syndabocken. D\u00e5 slipper vi samtidigt s\u00f6ka problem i v\u00e5ra egna beteenden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Systemt\u00e4nkande och Coronastress<\/h3>\n\n\n\n<p>N\u00e4r ett system eller en grupp \u00e4r utsatt f\u00f6r Coronastress kan det enklast likna vid ett dominospel. Fast ett lite mer sofistikerat dominospel. I verkligenheten knuffar varje fallande bricka till tv\u00e5 nya brickor. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/msimonsson.se\/wp-content\/uploads\/2020\/11\/canstockphoto12719114.jpg\" alt=\"\" class=\"wp-image-13236\" width=\"270\" height=\"179\"\/><figcaption>Oro, r\u00e4dsla och stress &#8221;smittar&#8221; i en organisation. Individer dras med p\u00e5 samma s\u00e4tt som en rad dominobrickor<\/figcaption><\/figure><\/div>\n\n\n\n<p>Men det \u00e4r flera fakta som g\u00f6r j\u00e4mf\u00f6relsen relevant.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Att orsaken till att hela raden faller beror p\u00e5 n\u00e4rheten brickorna emellan<\/em><\/li><li><em>En bricka in i den fallande raden har ingen aning vad som knuffade till den f\u00f6rsta brickan<\/em><\/li><li><em>Att rent matematiskt kan varje dominobricka knuffa omkull en bricka som motsvarar 170% av den egna storleken. Det \u00e4r allts\u00e5 grymt sv\u00e5rt att st\u00e5 kvar uppr\u00e4tt.<\/em><\/li><li><em><strong>Men samtidigt att en enda bricka som st\u00e5r kvar ocks\u00e5 stoppar hela den negativa spiralen!<\/strong><\/em><\/li><li><em>Exakt s\u00e5 \u00e4r ocks\u00e5 i organisationer. \u00c4ven d\u00e4r kan en enda person stoppa den negativa r\u00f6relsen. D\u00e4rmed skapas tid f\u00f6r eftertanke och arbetsro.<\/em><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hur s\u00e4ker jag min Coronastress?<\/h3>\n\n\n\n<p>Jobbar du i en stressad organisation eller k\u00e4nner du igen en del av symptomen som jag beskriver? Bara det faktum att du har f\u00f6rm\u00e5gan till eftertanke och fokusering \u00e4r ett bra f\u00f6rsta steg. H\u00e5ll fast i det sakligt rationella. Hur ser det ut omkring dig? Vad kan du g\u00f6ra? Hur kan du f\u00f6rh\u00e5lla dig till ensamarbete hemma och distansering? Det ligger ingen fara i de h\u00e4r sakerna i sig. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/msimonsson.se\/wp-content\/uploads\/2020\/11\/canstockphoto3844094.jpg\" alt=\"\" class=\"wp-image-13237\" width=\"289\" height=\"215\"\/><figcaption>Precis som med dominobrickorna r\u00e4cker det att en enda st\u00e5r kvar f\u00f6r att den negativa trenden ska upph\u00f6ra!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Med ditt eget s\u00e4tt att se om omv\u00e4rlden kan du besluta dig f\u00f6r om du vill vara en av de fallande brickorna eller om du vill l\u00e5ta det stanna upp med dig. Det inneb\u00e4r inte att du kommer att uts\u00e4ttas f\u00f6r kraften i de brickor som faller mot dig. Men det inneb\u00e4r en enorm styrka att k\u00e4nna att du kan v\u00e4lja att st\u00e5 fast och l\u00e5ta det stanna hos dig. Om du \u00e4r tillr\u00e4ckligt \u201dgrundad\u201d i ditt rationella t\u00e4nkande har du helt andra f\u00f6ruts\u00e4ttningar.<\/p>\n\n\n\n<p>N\u00e4r du inte skickat stressen vidare kommer du ist\u00e4llet att skapa lugn inom dig och omkring dig. Det \u00e4r enkelt att f\u00f6rst\u00e5 rationellt men det kr\u00e4ver beteendef\u00f6r\u00e4ndringar. Det kr\u00e4ver styrka att st\u00e5 emot flockens ohejdade r\u00f6relse.<\/p>\n\n\n\n<p>L\u00e4r dig mer om hur Bowens systemteori kan hejda Coronastressens effekter hos dig sj\u00e4lv eller i din n\u00e4rhet. L\u00e4s boken <strong>\u201dDen stressade organisationen \u2013 varf\u00f6r smarta f\u00f6retag g\u00f6r korkade saker\u201d<\/strong>. Den kan du <a href=\"http:\/\/msimonsson.se\/den-stressade-organisationen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">best\u00e4lla h\u00e4r<\/span><\/strong><\/a><\/p>\n\n\n\n<p>Kontakta mig f\u00f6r <strong>Chefspausen\u2013 din &#8221;ledar PT&#8221; i vardagen<\/strong>. F\u00f6r dig som beh\u00f6ver en paus med ett bollplank i vardagsstressen i ditt ledarskap. Med mig tar du en fika med inneh\u00e5ll n\u00e4r du beh\u00f6ver det! H\u00e4r l\u00e4ser du mer om <strong><a href=\"http:\/\/msimonsson.se\/mentor\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">Chefspausen<\/span><\/a><\/strong><\/p>\n\n\n\n<p>K\u00e4nner du att du eller din arbetsplats skulle beh\u00f6va g\u00e5 en kurs? Kontakta <a href=\"http:\/\/msimonsson.se\/kontakta-mig\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">mig h\u00e4r<\/span><\/strong><\/a>!<\/p>\n\n\n\n<p>Blev du nyfiken p\u00e5 den matematiska potentialen i fallande dominobrickor? D\u00e5 kan du i den h\u00e4r <a href=\"https:\/\/www.youtube.com\/watch?v=y97rBdSYbkg\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>videon<\/strong><\/span><\/a> p\u00e5 Youtube se hur en liten dominobricka i ett f\u00e5tal steg kan v\u00e4lta en metersbricka p\u00e5 50 kilo! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coronastressad. Ett nytt normall\u00e4ge. Vi lever i ett samh\u00e4lle som \u00e4r pr\u00e4glat av oro, \u00e4ngslan och r\u00e4dsla. Det r\u00f6r allt fr\u00e5n familjen till arbetet. F\u00f6r m\u00e5nga gick det bra med v\u00e5rens situation. Den var ny och skr\u00e4mmande men vi hade mentala reserver att ta ifr\u00e5n och vi gick mot sommaren \u201dn\u00e4r det blir b\u00e4ttre\u201d. &nbsp;Nu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16,31,133],"tags":[],"class_list":["post-13227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuellt","category-bowen-systemteori","category-stressade-organisationer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Splittrad, orolig och Coronastressad - Marie Simonsson<\/title>\n<meta name=\"description\" content=\"Stressade av en yttre osynlig fiende som vi inte kan hantera eller f\u00f6rutse. 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