Body, mind spririt \u2013 det var ledorden f\u00f6r min skola i USA. Framg\u00e5ng kr\u00e4ver balans mellan kropp, sinne och sj\u00e4l. Balans i tillvaron \u00e4r n\u00e5got som s\u00e5 m\u00e5nga av oss s\u00f6ker. S\u00e4rskilt i en v\u00e4rld som blir allt os\u00e4krare och samtidigt g\u00e5r allt snabbare. D\u00e4r vi ocks\u00e5 ska vara s\u00e5 mycket snabbare och effektivare. D\u00e5 \u00e4r det l\u00e4tt att gl\u00f6mma att sj\u00e4len ocks\u00e5 beh\u00f6ver sitt. Inte bara hj\u00e4rnan och kroppen. Min sj\u00e4l har f\u00e5tt lite guldkant den senaste veckan. Att vandra ger mig ro och kreativitet. Det \u00e4r s\u00e5 otroligt tydligt \u2013 1,5 kilometer sedan b\u00f6rjar kreativiteten och initiativf\u00f6rm\u00e5gan ta \u00f6ver och mina tankar g\u00e5r ig\u00e5ng i en positiv spiral. Det \u00e4r r\u00e4tt h\u00e4ftigt att det beh\u00f6vs s\u00e5 lite.<\/p>\n
Att vandra ger positiva tankar \u2013 det \u00e4r som om sinnet g\u00e5r in i en upp\u00e5tg\u00e5ende spiral<\/em><\/span><\/p><\/blockquote>\n
Jag unnar mig att vandra<\/strong>. Just det \u201dunnar mig\u201d eller \u201dtar mig tid\u201d som om jag beh\u00f6ver urs\u00e4kta mig bara lite grann inf\u00f6r mig sj\u00e4lv att jag g\u00e5r och drar mitt p\u00e5 dagen. Eller som nu \u2013 \u00e5ker iv\u00e4g till s\u00f6dra Tyskland och g\u00e5r i underbara skogar. Det \u00e4r vackert, m\u00e4ktigt och inspirerande att g\u00e5 h\u00e4r mellan andra tr\u00e4d \u00e4n hemma och fundera \u00f6ver hur gott det luktar och hur fin f\u00e5gels\u00e5ngen \u00e4r. Jag tror att m\u00e5nga beh\u00f6ver fundera \u00f6ver hur vi f\u00e5r b\u00e4ttre balans mellan kropp, sinne och sj\u00e4l. N\u00e4r vi tappar balansen tappar vi f\u00f6rm\u00e5gan att fokusera fram\u00e5t och se nya m\u00f6jligheter och utmaningar. Kanske \u00e4r det s\u00e5 enkelt att vi beh\u00f6ver stanna upp och ladda batterierna emellan\u00e5t! Att bara stanna upp och l\u00e5ta sj\u00e4len h\u00e4mta andan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Body, mind spririt \u2013 det var ledorden f\u00f6r min skola i USA. Framg\u00e5ng kr\u00e4ver balans mellan kropp, sinne och sj\u00e4l. Balans i tillvaron \u00e4r n\u00e5got som s\u00e5 m\u00e5nga av oss s\u00f6ker. S\u00e4rskilt i en v\u00e4rld som blir allt os\u00e4krare och samtidigt g\u00e5r allt snabbare. D\u00e4r vi ocks\u00e5 ska vara s\u00e5 mycket snabbare och effektivare. D\u00e5 […]<\/p>\n","protected":false},"author":4,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,16,21,22,26,18],"tags":[],"class_list":["post-1067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-affarsutveckling","category-aktuellt","category-allmant","category-businesstalks","category-mentor","category-saffranstid"],"yoast_head":"\n
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